Friday July 16th

White Light Meditation

Friday July 16th

6pm-8pm

Cost: $20.00

Instructor: Sherry Rainbolt

16 Main Street Madison, AL 35758

Prerequisite:

Protection and Basic Meditation Course

If you are interested in taking the prerequisite course, please call 16 Main to schedule

(cost $40.00)

White Light Meditation is a form of healing meditation. During this course, students will learn about the healing powers of white light and its effect on the mind, body and soul. The course is geared to helping attain a more peaceful and purposeful life. Students will then be guided through a white light meditation.

Registration in limited for this course.

Please call 16 Main @ 256-325-4253

Friday Night at 16 Main- Meditation

Intro to Meditation

Instructor-Sherry Rainbolt

Level 1 - Beginners Class (2hr)

Limit 10

Cost - $35.

Time: 6:30-8:30

(Dress comfortably. Chairs will be provided.

If you have your favorite floor pillow , you may bring it with you)

In this class, Sherry will teach the basic techniques of meditation and explain the benefits of calming your mind and relaxing your body. You will then be guided through a 20 min meditation.

Sherry's belief is that praying is talking to God and meditation is listening to him.