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Friday, July 9, 2010

Friday Night at 16 Main- Meditation


Intro to Meditation

Instructor-Sherry Rainbolt

Level 1 - Beginners Class (2hr)

Limit 10

Cost - $35.

Time: 6:30-8:30

(Dress comfortably. Chairs will be provided.

If you have your favorite floor pillow , you may bring it with you)

In this class, Sherry will teach the basic techniques of meditation and explain the benefits of calming your mind and relaxing your body. You will then be guided through a 20 min meditation.

Sherry's belief is that praying is talking to God and meditation is listening to him.

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